WARM UP 

The warm up in sport is an important phase to do sport because if you do a good warm up you can do physical activity without danger of injuries. If you want to do a good warm up you must do a good joint movement, especially in the principals joints of the spot who you want do.

ENDURANCE

A good method to improve your endurance are make a good schedule with diferents exercises.

Every day you can run in the street over thirty minutes per day and you can change this time when you don't feel tired when you haves finished. Also you can try with make this training establishing one objetive of distance over 3-5 km.

SPORTS APPS

RUNTASTIC

https://www.runtastic.com/es